If you’re ready to transform your chest workouts, learning how to bench press with resistance bands could be the most effective upgrade you make this year. Resistance bands will provide an upper body blueprint equally effective to conventional weights, that is easier on the joints. They permit explosive strength development, they allow overload safely, and…

The fitness industry is abound with transformation stories, shredded muscle bodies, and arguments on what is the best body model. The question that could be posed as one of the most frequently asked ones is how the athletic build and the physique of a bodybuilder are different. Whether you’re an aspiring athlete, a recreational gym-goer,…

In case you are at the gym or a first-time user of the leg press weights, the leg press starting weight without plates is important. A lot of people tend to think that the machine itself would be weightless without the extra plates, yet it is not so. Even without plates, the sled (the thing…

A good option to measure your progress is trying a one-rep max (1RM) bench press: this will help to identify the boundary of your strength and show your improvements. But knowing how to warm up for 1 rep max bench is critical—not only to maximize your performance but also to stay safe and avoid injury….

Deadlifts are among the most popular exercises in the gym because they promote body strength, posture, and sports. Although barbell deadlifts are a classical form of free weight deadlifting, the deadlift machine now has become a common feature in most gyms, as it enables safer and more controlled lift. But understanding how to use deadlift…

When you are weight training or strength training on a regular basis, then you understand how valuable it is to make your body be ready to train. However, there is one area that is usually neglected and referred to as the elbows, and this is one of the tricky parts of your body to lift…